Yin Yoga and Reflexology workshops designed to deepen your connection to SELF and to break down your emotional barriers.

Advanced Yin & Meditation Training ~ Ottawa, Ontario

Join myself, RCRT/RYT, Tiffani Harris, RMT/RYT and Megan Campbell, E-RYT 500 for a 30 Hour Advanced Yin + Meditation Training.  This training will support you in becoming a more intuitive, compassionate, intelligent Yin Yoga teacher. Our collective intention is to inspire you through our expertise and guide you through some practices, tools, and techniques that will infuse your personal practice + classes with depth and meaning. 

Over the course of the program you will learn:

*Learn to offer quality touch providing safe and effective adjustment and assist to improve alignment, body awareness and comfort. Practice massage techniques including Swedish massage, myofacial release, deep tissue release and Thai yoga massage to enhance relaxation and decrease tension

*Learn modifications suitable for all body types and circumstances including how to work with physical injuries or trauma. Understand how to incorporate props efficiently

*Advanced anatomy including skeletal variations, joint health ,the fascial system and the physiological effects of our yin practice on the nervous system

*Learn the history of Meridians and its theory 

*Understand the energetic flow of meridians throughout the body during a yin yoga practice and how yin yoga poses can be a tool to stimulate and re-align the organs and systems of the body

*Learn specific reflex pressure points on the feet to enhance the flow of energy throughout the meridians, during a yin yoga practice and as a self care tool 

*Understand how to sequence yin yoga classes from the perspective of stimulating and creating harmony in the meridian system 

* Various meditations for all levels and how to lead them in a group setting

*Sequencing yin yoga classes therapeutically, for seasons, elements, and moon cycles

*Extended yin + meditation classes for experiential and embodied wisdom

**Two books are required for this training (approx. $30 total) and it is exclusively for 200hr certified yoga teachers. You do not have to be teaching to enrol. Space is limited to ensure quality instruction. 

November 18/19 + December 2/3, 2017

Friday 7:00pm – 9:00pm, Sat/Sun 10:00am – 4:00pm

Pure Yoga Downtown, Ottawa, Ontario

Personal Investment: ~ $397 + hst before October 1st, 2017, $457 thereafter 

*Exclusively for 200 hour certified yoga teachers. You don’t have to be teaching to take the training. 


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