The Nervous System Reset for Real Life Over 40

Because your 40s shouldn't feel like a constant 'fight or flight.'

Reclaim your calm, your flexibility, and your sleep in as little as 15 minutes a day. Simple practices for a regulated life.

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This Membership Is For You If...

You’re over 40 and noticing that your body, mind, and energy are changing.

Life feels busier. Stress hits harder. Flexibility feels different. Sleep isn’t the same.

This membership supports you if:

You desire a body that feels responsive, secure, and supportive—even on your busiest days.

You're ready to stop 'pushing' and start providing your nervous system with the calm it craves.

You struggle to find time for your well-being.

You want to stay flexible and calm as you age gracefully.

You crave simple practices that fit into real life.

🕊️ You don’t need hours a day — even 15 minutes of Yin Yoga can shift everything.

🧘‍♀️ Start your 7-Day Journey. Experience the certainty of a regulated nervous system. No pressure, just pure support.

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What's Inside The Membership...

Reconnect with yourself - practices designed for life over 40

Slow & Mindful Yin Yoga

Releases deep tension, increases flexibility, and supports joint health.

Breath work for Stress Relief

Calms the nervous system and supports deeper, more restorative sleep.

Mindfulness & Meditation

Train your mind to find stillness, clarity, and emotional balance.

Acupressure & Reflexology Techniques

Support organ health, balance, and energy flow with pressure point techniques.

Why These Practices Work - Especially Over 40

Your 40s and beyond are a powerful chapter of life — but your body, hormones, emotions, sleep patterns, and energy change.
Your well-being support needs to change too.

Yin Yoga and holistic practices work with your nervous system, not against it.

In as little as 15 minutes a day, you'll begin to feel:

lighter
calmer
more flexible
more grounded
more connected to yourself

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What People Are Saying...

Heather L.

"Kimberley is amazing at what she does, and I appreciate her heartfelt classes she puts together. This app is easy to use, not overwhelming at all, and the live classes are ahhhmazing!"

Yaya R.

"Always great classes. Yin Yoga is so important for not only greater flexibility, but as a way to keep your body healthy with the addition of meditation, reflexology, breath, work, and much more. Various class lengths reduces the mindset "I don't have time". Plus, live sessions every week."

Kaila M.

"Amazing app which helps me stay consistent in my practice while also giving me tools to help bring relief when stressed and in pain. Easy to use an excellent content. Awesome job and thank you, KImberley!"

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Hi, I'm Kimberley!

I’m a Yin Yoga and Well-being Teacher of 25 years and Reflexology Therapist of 16 years.

My mission is to help people over 40 reconnect with calm, flexibility, emotional balance, and joy through simple, daily practices.

Whether you have 5 minutes or a full hour, you’ll find something that supports your body, your mind, and your life.

START YOUR 7 DAY FREE TRIAL

Yin Yoga for people over 40 to feel calm, flexible, and sleep better